Online Therapy for Adults in Texas
You don’t have to keep pushing through anxiety, painful patterns, or experiences from your past on your own.
I provide online therapy for adults across Texas who want to better understand themselves, heal from difficult experiences, and feel more grounded in their everyday lives. Whether you’re struggling with anxiety, trauma, self-doubt, emotional overwhelm, or navigating the expectations that come with family and culture, therapy can be a space where you don’t have to have everything figured out.
Together, we’ll work toward understanding what’s underneath the patterns you’re experiencing while building tools that help you move forward with more self-compassion, confidence, and peace.
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Individual therapy offers a space to better understand yourself, work through difficult experiences, and build healthier ways of responding to what life brings.
I work with adults navigating anxiety, trauma, low self-esteem, people-pleasing, emotional overwhelm, cultural and family expectations, identity concerns, life transitions, and relationship challenges.
Sessions are personalized to your needs and may incorporate EMDR, CBT, DBT-informed skills, mindfulness, somatic strategies, and other trauma-informed approaches.
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EMDR therapy can help you process distressing experiences that continue to affect how you feel, think, or respond today.
It may be helpful for trauma, anxiety, painful memories, negative beliefs about yourself, and experiences that continue to feel unresolved.
As an EMDR-trained therapist, I incorporate EMDR when it is appropriate for your needs, comfort level, and goals.
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Individual therapy sessions are 55 minutes and are $120 per session for private-pay clients.
I also accept select insurance plans. Coverage and out-of-pocket costs vary depending on your individual plan, so I recommend verifying your mental health benefits before beginning therapy.
Ready to get started? Schedule a free 15-minute consultation to see if we may be a good fit.
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Explore some of the areas I commonly support clients with: