Trauma Online Therapy in Texas
I help adults heal from childhood abuse, religious trauma, anxiety, PTSD, and low self-esteem—people who were silenced, shamed, or made to feel unworthy—so they can finally exhale, gently unpack the pain, and begin to feel safe and confident in their own story. If you’ve been stuck in survival mode for years, I see you.
You’ve carried the weight of your past long enough.
It’s time to exhale.
Katherine Muniz
Owner/Therapist
Quiet your inner critic, trust yourself, be at peace.
You’ve spent years in survival mode—quieting your needs, questioning your worth, and trying to hold it all together. Whether you were silenced by family, faith, or fear, the pain has shaped how you see yourself and the world.
But it doesn’t have to define your future.
I help adults heal from deep emotional wounds—people who were made to feel unworthy—so they can unpack the pain, reclaim their voice, and begin to feel safe and confident in their own story. You don’t have to do this alone.
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![Group of diverse people smiling and sitting on stairs, symbolizing empowerment, connection, and breaking free from past trauma through supportive therapy at Serene Solutions Therapy.]()
Break free from the past
Understanding and healing from your past trauma empowers you to break free from cycles of emotional pain. Therapy provides the tools to rewrite your story and embrace a more fulfilling future.
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![Woman sitting peacefully with the sun in the background, representing self-reflection, healing, and cultivating inner peace through trauma-informed therapy at Serene Solutions Therapy.]()
Cultivate Inner Peace
When anxiety and emotional dysregulation take over, peace can feel out of reach. Therapy helps you regain control, equipping you with strategies to manage stress and navigate life with calm and clarity.
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![oyful woman in front of a bright yellow background, embodying confidence and freedom—symbolizing what it means to live authentically after healing from trauma with Serene Solutions Therapy.]()
Live Authentically & Confidently
Unresolved emotions can hold you back from being your true self. Through therapy, you’ll learn to process and release what no longer serves you, so you can live with authenticity, confidence, and peace of mind.
Feeling Stuck in the Shadows of Your Past?
Unresolved trauma and anxiety can feel like invisible chains, holding you back from living the life you truly want. The overthinking, emotional overwhelm, and self-doubt might seem impossible to escape, leaving you feeling trapped.
These struggles don’t just stay in your head—they affect your relationships, your work, and your overall sense of peace as well as your self-esteem. It can feel like a relentless cycle of frustration, disconnection, and exhaustion that’s hard to break.
At Serene Solutions Therapy, we help you uncover and heal the roots of these challenges, guiding you toward tools and strategies to reclaim clarity, confidence, and peace. You don’t have to stay stuck—together, we can create a path forward where you feel empowered and fully yourself.
Services
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Individual Therapy
I help adults navigate how past experiences and emotional patterns impact their present. My goal is to empower you to heal, manage challenges, and live authentically. Whether facing trauma or feeling stuck, I'm here to support your journey toward resilience and fulfillment.
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Therapy That Is Inclusive & Culturally Sensitive
Your identity and experiences matter. I provide a safe, affirming space for multicultural individuals, immigrants, BIPOC, children of immigrants, and LGBTQIA+ community members to feel seen, valued, and supported. Together, we’ll honor your story. Click below to begin your journey.
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Therapy for Trauma & PTSD
Healing from trauma takes time, but you don’t have to do it alone. I offer a safe, supportive space to process your experiences, rebuild trust, and regain a sense of control. Together, we’ll work toward healing and resilience. Click below to learn how to start your journey.
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Therapy for Anxiety
Struggling with anxiety? You’re not alone. I help you explore the roots of your worry and develop practical tools to calm your mind. Together, we’ll work toward healing, self-compassion, and confidence. Click below to learn how to start your journey.
My approach
Feeling stuck in the patterns of your past? I’m here to help you understand and heal from those experiences so you can live the life you truly deserve. My approach to counseling is a collaborative partnership where you and I work together to meet your needs. Everyone’s healing looks different and I believe counseling sessions shouldn't be confined to a single approach. As your counselor, I meet you exactly where you are in your path to healing. Together, we'll empower your goals and celebrate your achievements, ensuring your journey is supported every step of the way. Because every individual's journey is distinct, unique, and personal, you deserve a counselor who listens, understands, and adapts to your needs, guiding you toward lasting wellness.
